What to do when you feel sad

Everybody has times when they feel blue, glum, sad, down-in-the-dumps, or bummed out. Many people refer to this as being “depressed,” but it’s not the same thing. Some depressed people, many of whom do not know they are depressed, may not feel sad at all, but rather angry, irritable, anxious, frustrated, numb, or other emotions.Continue reading “What to do when you feel sad”

5 Ways to Fight the Feeling of Not Being Loved

My clients often report that they don’t feel loved by their spouse. People from abusive or neglectful homes may grow up with a deep sense of emptiness, of being unloved. They will invariably get married pinning all their hopes of love on their partner. When the partner ends up being imperfect, they will be disillusionedContinue reading “5 Ways to Fight the Feeling of Not Being Loved”

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