Therapy may often feel ineffective When you go to counseling, chances are good you will expect it to be something other than it is. Some people expect very little to happen. Others expect it to “fix” their problems. Many people think therapy is about getting “advice.” But therapy is unique. It’s not like talking toContinue reading “Things You Should Know About Therapy, prt. 2”
Tag Archives: psychotherapy
Five things to do when you enter counseling
I have written posts previously about counseling myths, how to spot a bad counselor, and my “full immersion” approach to counseling (as a client). In this post I want to help you get through the first few weeks of counseling. 1. Celebrate what you have done, and keep at it Once you have taken thatContinue reading “Five things to do when you enter counseling”
Temp Arbor 